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Heart rate monitor: improving fitness and training plans

What is it?
When your pulse is racing and you’re gasping for breath, it’s a sure-fire sign that you’re exerting yourself. But a heart rate monitor tells you exactly how hard you’re working by measuring the frequency of your heartbeat as you undergo physical activity or stress. A transmitter strapped around the chest sends information to a wristwatch and gives constant updates. The device assesses your optimal heart rate, which allows for better training and overall health.

How is it changing lives?
The science of exercise can be a bit a complicated to navigate and many people can find it intimidating – especially when they’re first starting out. The beauty of the heart rate monitor is that it is a precise, accurate and simple way of staying on top of your progress. It lets you know if you are not exercising hard enough or if you’re pushing yourself too hard, and you can use this information to adjust your routines.

This device has transformed the way people engage with their chosen sport, regardless of whether they are a hobbyist or a professional. For beginners, it allows them to familiarise themselves with their optimal exertion level and stay in a zone that’s effective and safe. And for experts like Susie Wolff, it helps them compete at the top of their game and gives them that extra edge to speed ahead.